15 Day Challenge — Arms, Abs & Arming Yourself with Good Food
Who’s ready to get stronger & healthier? Who’s ready to have some virtual accountability partners for the next 15 days? Ready to strengthen your core, arms while learning how to chose better food alternatives? Our 𝟙𝟝 𝔻𝕒𝕪𝕤 𝕠𝕗 𝔸𝕣𝕞𝕤, 𝔸𝕓𝕤 & 𝔸𝕣𝕞𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕨𝕚𝕥𝕙 𝕘𝕠𝕠𝕕 𝕗𝕠𝕠𝕕 Challenge that started in May was a huge success. If you missed out on it but want to kickstart your wellness journey, then check out and follow along with what we accomplished below.
Let’s begin with the NEWSLETTER–>
Here’s what you will be wanting to do every single day:
- Move your body for 20 minutes minimum
- Incorporate 5 minutes of either abs or arm workout
- Drink at least 11.5 cups of water
- Chose the healthier options when it comes to food
THE 5 MINUTE WORKOUTS–>
Arming Yourself with Good Food–Favorite Protein Bars
Day 4 of our #15daychallenge focused on grabbing a healthy snack on the go. In the day of incredible branding it’s hard to actually know what “healthy” bar is good for us. You want to fuel your body with whole foods that help you feel energized for long haul instead of just giving you a short sugar buzz.
These are 3 of my favorite protein bars I like to grab on the go. They all met my personal health criteria which is:
💪🏻Minimum of 8g of protein
💪🏻Maximum of 13g of sugar
💪🏻Minimum of 3g of fiber
💪🏻Uses Organic or Natural Ingredients
💪🏻No Crazy Ingredients I Can’t Pronounce
Arming Yourself with Good Food–Healthier Food Alternatives
Fueling your body with healthy food is key to good health.
Eating healthier doesn’t mean depriving yourself of what you want but making healthier choices when a craving comes on and/or using a better ingredient when cooking. Check out the graphics for some healthier options.
Workout Equipment Used–If you are in need of some of the workout equipment used during this challenge. Click HERE to check it out.
