Healthy Energy Bites
The mornings around here are always a complete rush which makes it hard to grab breakfast which is why I started making these energy bites. Just one holds me over until lunch which is great for this mama on the go! But since I constantly have them in the fridge they have also become a great snack for the whole household to bridge the gap after lunch but before dinner.
Here are the stars of these bites:
Old Fashioned Oats–Oats are loaded with important vitamins, minerals and antioxidant plant compounds. They are a good source of carbs and fiber, including the powerful fiber beta-glucan–which is good for our gut health, reduce cholesterol levels and reduce blood sugars.
Chia Seeds–The high-protein content in chia seeds may also help control appetite. Eleven out of the 12 grams of carbohydrates in chia seeds are fiber, which promotes healthy digestion. As a source of omega-3 fatty acids, chia seeds can help to reduce inflammation while decreasing the chance of developing different heart conditions like deep vein and arterial thrombosis or arrhythmia (irregular heartbeat).
Coconut Flakes–Unsweetened coconut flakes are rich in fiber and MCTs. They also offer a number of benefits including but not limited to improved heart health, aid in weight loss and help with digestion.
Peanut Butter–Peanut butter is a great source of fiber and protein. Peanut butters (as well as other nut butters) are packed full of a healthy fat profile with plenty of mono and polyunsaturated fats plus antioxidants, potassium, fiber, and phytosterols.
Raw Honey–Raw honey is packed with tons of antioxidants which fight free radical damage. It also has antibacterial components to combat harmful bacteria . It also promotes oral health as honey can fend off gingivitis and periodontal disease.
Healthy Energy Bites
~makes 12 bites~
Ingredients:
- 1 cup old fashioned oats
- 1/2 cup creamy peanut butter
- 1/3 cup raw honey
- 1/2 cup mini chocolate chips morsels
- 3 tbsp coconut flakes, unsweetened
- 2 tbsp raw chia seeds
- pinch of salt
Directions:
- In a large bowl combine all ingredients. You may need to use a large metal spoon to incorporate everything well.
- Using your hands form the “dough” in the bites, this recipe makes about 12 bites the size of a ping pong ball but you could make them as big or as little as you like.
| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 212 |
| % Daily Value* | |
| Total Fat 10.5g | 13% |
| Saturated Fat 3.7g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Total Carbohydrate 26.5g | 10% |
| Dietary Fiber 3.6g | 13% |
| Total Sugars 14.5g | |
| Protein 5.6g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 3mg | 17% |
| Potassium 146mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by  |